March Matness: Join the 31 Day Pilates Challenge this March – Click Here
March Matness: Join the 31 Day Pilates Challenge this March – Click Here
We love an event to look forward to at Sandwickhill Studios. Whether it’s old school rave or a 2 hour candlelit yin, events offer an opportunity to go deeper, reach further, and of course, party harder. Look out for events both at the studio and further afield – from SUP Yoga to out of town retreats.
Introducing our “bootcamp” with a difference. We want to support you to be your best you inside and out. Through exercise, movement and nutrition, meditation and mindfulness, and through transformative life coaching sessions to help you identify what’s holding you back and how to make 2023 your best yet.
Before you throw yourself into the same resolutions you’ve set year after year, take a moment to consider how you want 2023 to look and feel. Not just what dress size you’re aiming for and how many hangover free Sundays you want… take look at the bigger picture.
How will you thrive this year? How can you live more fully and vibrantly? How do you want this year to begin? But more importantly, what changes do you want to make (and stick to) in the long term. Are there boundaries you need to set? Habits you are ready to let go of? Relationships, with yourself or others, to nurture? Dreams to follow.
Each week will have a different theme to explore, and the movement will vary from energetic and sweaty, to strength building and mobility, to slow and restful, or fun and creative.
You can take part in this course from anywhere as it’s possible to do each aspect online.
3 Weekly online group life coaching session with transformative life coach, Kat Shearer
Wednesday night 7pm 11th, 18th January & 1st February 2023
(Live online / catch up)
Mindful Monday Mornings with Holly Strathmore
Start each week with intention, gratitude and mindful movement
6.30 – 7am Mondays
(online / in studio / catch up)
Yoga inspired strength, mobility and fitness using positive affirmations with Kirstie Anderson
Sweat a little, shake a little, stretch a little
Tuesday, Thursday & Friday 6.30 – 7am
Wednesday 6.30 – 7.15am Hot Yoga
(online / in studio / catch up)
Nutrition, body image & mental health session
Led by nutritionist Alanna Goddard of AG Health
Wednesday 25th January 7pm
Online / catch up
Graduation Ceremony
End of course yoga party, sharing circle and celebration
Friday 3rd February, 6pm
(in studio)
Support materials via email including weekly checkins, tasks and challenges to keep you motivated and accountable
Register your interest below.
What could be more blissful than a Hebridean yoga retreat? Whether it’s winter or summer, the stunning beaches of the Outer Hebrides will bring you a deeper sense of connection with nature, as our yoga teachers bring you a deeper connection with your true self. Relax, unwind and let our unique landscapes calm and soothe your soul.
Our most recent winter retreat (January 2022) focussed on intention setting for the year ahead. Yoga sessions were complemented by a vision boarding afternoon (led by local artist Moira Maclean) giving participants the space to creatively visualise the life their dreams.
Our retreats incorporate delicious vegetarian food, yoga and mindfulness classes and workshops from local teachers, and of course, immerse themselves in our unique Hebridean landscapes. Accommodation is carefully chosen to provide home comforts, relaxation and that something special. We explore different themes and work with partners, such as adventure providers and artists, to create a tailored experience. You will leave feeling rested, energised and like you have truly found some Hebridean space – body and mind. Get in touch to find out more about our upcoming retreats.
Friday 27 January – Sunday 29th January 2023, Uig, Isle of Lewis
This weekend will incorporate yoga, mindfulness, and intention – fully catered in a beautiful remote setting.
We’ll explore intention through meditation, journaling and creative vision boarding.
Asking questions such as:
Once we have fully explored our intention for 2023 we’ll hold an intention setting ceremony to help us celebrate how far we’ve come, and where we’re going next.
What’s included?
Register your interest below.
As well as teaching yoga and fitness, Kirstie is a SUP instructor and loves floating about on a SUP in downward dog. She especially loves sharing this adventure with others and runs SUP Yoga retreats, events and classes during the summer months, alongside her husband’s business, Surf Lewis & Harris.
It’s hard to beat a yoga class immersed in nature, and surrounded by the beautiful Hebridean waters, beaches and lochs.
SUP Yoga is a brilliant way to bring you truly into the present moment. It’s pretty hard to have a wandering and busy mind when you’re concentrating fully on staying on the board! SUP Yoga is not nearly as hard as you might think: lots of poses and sequences can be easily translated to the board, and some are really enhanced by the constant movement of the board (which also helps build strength and stability). That’s not to say you won’t fall in – that’s half the fun! Savasana (relaxation) whilst you gently bob around on the water is pretty much one of the most blissful experiences around.
We run classes through the summer and are happy to consider bespoke events and experiences so get in touch if you’re keen to get on board!
Adult dance parties: We have thrown dance parties for hen nights, birthdays, and retirement parties. Previous themes include: All out 80s, ABBA, Country hoedown, 1920s flappers, Grease, Dirty Dancing, Spice Girls, and we even had a memorable Haka party once. The sky is the limit! Prices start at £89 and include venue hire and dance tutor, but we can help tailor your event with optional extras such as costumes, drinks, nibbles or even a hot tub!
Kids' parties include: venue hire, dance theme, music, games, private dance tutor. Optional extras: refreshments & snacks, party bags. We also have space for a full size bouncy castle (hired separately). Previous theme have included: Superheroes, cheerleading, Disney (Moana, Frozen, Toy Story), Fairies, Pirates, street dance and music videos. But we have loads of ideas and we're sure you do too! Get in touch to discuss the details. Prices start at £89.
If you're looking for some quiet quality time with friends or family, why not trya Relax & Unwind package. This is a lovely treat for a Bride-to-Be or any small group or celebration. We can tailor the session to meet your needs. Our tutors can provide sessions such as relaxation, yoga, meditation, self massage and mindfulness. We can also help you arrange complementary therapies to come in, pamper sessions and more. Make yourself at home and create some Hebridean space for yourself.
Many workplaces are investing in staff wellbeing with bespoke yoga, pilates and movement sessions to encourage better posture, less back pain, and reduced stress for their staff. We can offer a package of classes, or a one off, in our studio, online or at your workplace. We have also run team building days which can also be created especially for your group.
Whatever your celebration we can help you hold a unique event for your own group. Whether you’re looking for a hen party with a difference, an away day for work, some stress free time for you and friends. Birthdays, hen parties, get togethers… but really who needs an excuse to grab some buddies and have a boogie.
