March Matness – Sandwickhill Studios

March Matness 2023

Pilates Challenge

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a whole new body.”

– Joseph Pilates

A celebration of the work of Joe Pilates

31 days of Pilates, Free for members or £50.

Do Pilates EVERY day throughout March with a combination of mini tutorials, live classes and recorded classes.

Every year, Pilates lovers around the world join in a monthlong celebration of Pilates: one day at a time, one movement at a time. This is a deep dive into the original 34 exercises in Joe Pilates’ book “Return to Life through Contrology”.

The course will include:

a daily email throughout March with Pilates insights and motivation plus a link to our your videos.
links to pre-recorded classes of all lengths and for all abilities sent out in a daily email
a short video with a breakdown of the daily exercise - this is a great way to get to know the original 34 exercises, and to learn modifications for each of these to suit your body
20 live classes over the month (online or in studio) exploring the daily movement and it's relationship to the rest of the series (Monday 7pm, Tuesday 6pm, Wednesday 6.30am, Friday 9.30am & Saturday 9am with a few variations). These will be recorded so you can catch up in your own time.
Q and A opportunities - you can get in touch with Kirstie at any time to clarify or ask a question and we'll include some dedicated time within class for more of this.

The benefits to your body and wellbeing

improved core strength
a more balanced body
increased mobility and flexibility
improved posture, balance and co-ordination
better body awareness
creating a daily habit of movement
a deeper understanding of Pilates and familiarity with the movements

Who is it suitable for?

If you’re recovering from injury, or have any health issues and would like to get in touch to find out if this could work for you, please get in touch below.

Also if you wish to do online only please get in touch.

Online & in-studio

We love to see you in the studio but that’s not always possible for lots of reasons so you can choose between joining us in the studio, live online or via catch up in your own time. these options from week to week.

you can take in your own time to suit your schedule but still build a regular habit
the ability to pause and watch, or rewind sections for a greater understanding
the ability to repeat classes
the privacy of being able to build up confidence in your own home which can give you the confidence needed to come to class
the ability to contact the teacher for advice or clarification. This isn't just a nameless programme - you can access a real teacher.